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Brain fog remedies11/29/2023 The causes of brain fog usually fall into two categories - lifestyle-related or a side effect of a medical condition or medication.Below are the eight main causes of brain fog and what you can do to prevent each one.Ĩ Ways To Eliminate Your Brain Fog Once And For All You Are Eating the Wrong Foods It affects your ability to think and you may find it difficult to put your thoughts into words. When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in your life that needs to be addressed. But, even though many people experience it, brain fog is by no means normal.In fact, it is avoidable and 100% treatable. In this 8-part series, you’ll learn the main causes of brain fog and what you can do to get rid of that hazy feeling once and for all. You know that feeling of confusion, forgetfulness, and lack of focus you have every so often? Although “brain fog” is not a medically recognized term, it’s a common feeling that many people suffer with. Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN Plasma vitamin C concentrations and cognitive function: A cross-sectional study.8 Ways To Eliminate Your Brain Fog Once And For All ![]() Does overloading cognitive resources mimic the impact of anxiety on temporal cognition ? Caught in the thickness of brain fog: Exploring the cognitive symptoms of chronic fatigue syndrome. Potential neurologic manifestations of COVID-19. Lupus brain fog: A biologic perspective on cognitive impairment, depression, and fatigue in systemic lupus erythematosus. The relationship of anxiety and stress with working memory performance in a large non-depressed sample. Low vitamin B12 levels: An underestimated cause of minimal cognitive impairment and dementia. Mind-wandering, depression, anxiety and ADHD: Disentangling the relationship. ![]() Three doses of vitamin D and cognitive outcomes in older women: A double-blind randomized controlled trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about treatments for anxiety here. These could include following a schedule, using a reminder app, or taking frequent breaks from whatever could be heightening their anxiety. Some people find that specific self-care strategies may also help. This is especially helpful for people with anxiety that distracts them from self-care. Getting enough sleep, drinking plenty of water, and remaining nourished may also help reduce the risk of brain fog. exercise, deep breathing, and meditation.adjustments at school or work, such as extra test-taking time.time management systems to help a person remain focused. ![]()
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